The EDGE You Need to Be a CHAMPION

"Jon, I wanted to tell you how instrumental you were in helping me win the 2008 no gi world championships. Your understanding of how the body works along with your own personal experience in combat sports helped me tremendously. The workouts you recommended helped my core strength, flexibility and overall conditioning and stamina without breaking my body down. Any serious athlete looking to improve, would be lucky to work with you."

David Mirikitani

2007 Gi Jiu-Jitsu World Champion
2008 No Gi Jiu-Jitsu World Champion
Head Wrestling Instructor @ North Broadway Brazilian Jiu-Jitsu
2x NJCAA All-American
3x State Champion Assistant Wrestling Coach @ Meramec Junior College